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A Path to Purpose: “Aha” Moments from Justin Michael Williams

New year, new you (aka time to find my life’s purpose). Sounds familiar, right? It’s January, so it’s a pretty common statement. And, let’s be honest, we’ve all been searching for our purpose since we sucked in our first breath. We find a path (or one is given to us by our parents, counselors, life’s circumstances), we believe it’s our […]

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The Kind Of Good We All Need: Insights From Lama Rod Owens

  During my walk the other day, I decided to tune in to a podcast episode on Ten Percent Happier. I’m slightly addicted to the app and the podcast in general (no affiliate links here — I just love it). When I saw there was another interview with Lama Rod Owens, I figured it’d be a good one. Wow.  You […]

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Trapped by Overwhelm? How a 3-Part To-Do List Saved My Sanity

Photo by Siora Photography on Unsplash I am well acquainted with overwhelm. Overwhelming awe at a beautiful desert sunset or overwhelming love while watching my six-year-old daughter dramatically sing “I Still Haven’t Found What I’m Looking For.” But more often than not, I’m overwhelmed by the pace of life…and not in a good way. But, this is how we all […]

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